With about 20 participants, the first Ving Tsun training in Amsterdam West can be truly labeled as a success. This training was a first encounter with this great fighting system. The core principles 'centerline, triangular structure, simultaneous attack and defense, economy of motion and nearest weapon to the nearest target' have been discussed extensively. By doing some excericises, the participants also had the opportunity to experience them in practice. By demonstrations and explanations the unarmed and armed forms came on topic. But also training drills like ‘Chi Sau’, which teaches you to develop instinctive skills in response to contact and Bong Sau / Laap Sau, with the main purpose of quickly regaining the attack position. Altogether,  a much successful evening that of course was way too short! All participants thanks for attending and see you soon!

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