Regularly we are asked if we can also organize self-defense courses (for women). This is certainly possible. For this we have developed a program that is aimed at realistic response in an emergency situation.

It’s our opinion that not everyone in such a situation is able to conjure up all sorts of tricks that will not work in reality. At such a moment you have to deal with many factors such as anxiety, emotion, palpitations, trembling, tinnitus etc. Usually caused by adrenalin (fight or flight hormone). In our ‘Scream, Fight, Run 'program of only 5 lessons, we give realistic and' no-nonsense 'tools where the' escape from various scenarios' are practiced. All exercises are focused on practical situations and offer possible solutions to deter an attacker, obstruct an attack and put him in the spotlight.

Each course will be 5 open air training sessions on Tuesday at the Vondelpark (near the Open air theater) and the course costs are € 65. After the course you will receive a certificate of participation. Maximum number of participants is 10. 

For more information send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. or Whatsapp to 0620436015. You can also click on TRIAL LESSON / Contact at the top right of this web page.


To enroll for a course, click here

(Course start dates are also shown here)


For companies or institutions it is also possible to organize a course on location. For more information you can contact us via the contact details metioned earlier.


Istockphoto disclaimer: Content for illustration purposes only. People depicted in the content are models.


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